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Mind Yourself
Fascinating @BBCRadio4 short on the positive affect of being out & about in nature has on mental health… https://t.co/ZfBHbo46Zv
Mind Yourself
Reminder! Mind Yourself AGM tomorrow night (Wednesday 20th) 6.30-8pm at The Old Fire Station. All members, volunteers & supporters welcome
Mind Yourself
"Compassion and kindness towards oneself are intrinsically woven into mindfulness" Jon Kabat-Zinn https://t.co/36sq2rYM4h
Mind Yourself
Drug addiction is a crisis that demands urgent action https://t.co/C2SE7S5HRT via @FT
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